We have recently started offering Pelvic floor exercise classes. Research shows a 50% improvement in urinary continence with this exercise format.
What to Expect?
- Friday classes approx. 50 mins long.
- 12 weeks in total
- 8 Participants max per class
- Classes follow a set structure that progresses over the 12 weeks.
Research shows that you need at least 10 weeks to make the physical changes to your pelvic floor. (We can provide you with the research if you are interested.)
How to start?
There are 2 outcome measures to complete and bring with you to the 1st session. We are using these as a baseline so we can measure the improvements over time.
Please contact our Reception on 5535 5218 who will help you work through the process required to join.
What to Bring: water bottle, towel
What to wear: exercise gear and shoes and socks.
Where: Burleigh Heads Physiotherapy Centre, downstairs in the gym.
Cost: $240 (Code 561 class physiotherapy is available to claim back on your health fund).