This article discusses causes and symptoms of patellofemoral (or anterior knee pain). It gives information on managament and prevention of knee pain and swelling / grinding (crepitus).
Information about pathologies/injuries of the achilles tendon, including partial tears, ruptures, tendinitis and tendinopathies, and their management.
Early warning signs of low back strain. How to recognise it and early self-management strategies.
Back pain – Injury prevention and self management Some helpful hints for injury prevention • Maintain good spinal mobility – do regular lumbar spine stretches • Pay attention to your spinal posture, especially sitting posture – sit with a lumbar roll • Arch backwards in standing at home or work regularly, especially after sitting for a prolonged period • Increase general activity if your lifestyle is sedentary • Use good lifting techniques and arch backwards before and after the lift…