Contact Us


The latest news, hot off the press

  • May

    Exercise for Adults – How Much is Beneficial?

    Exercise is good for everyone. “Hooray!”, I hear you shout, “let’s get to it”. Exercise for Adults especially with many battling an increasingly sedentary lifestyle is a hot topic. Exercise is beneficial for your – bone strength muscle strength endurance balance mental health prevention of certain diseases ( eg type 2 diabetes, cardiovascular disease and certain cancers) skin and cardiovascular systems and much more Certain types of exercise are better for achieving certain goals. For the purpose of today’s article, I’m…

  • April

    The Importance of Checking your Running Shoes

    Thanks to Aleks Baruksopulo (Podiatrist) for this guest post If you are running in the Gold Coast Marathon which is coming up in the beginning of July you are more than likely ticking away the kilometres in preparation.  This can be a difficult and delicate time on your body because of the potential wear and tear and the increased risk of an overuse injury. Checking to make sure your running shoes are not worn out and that you have the correct…

  • April

    Osteoporosis prevention and management

    This article discusses the signs and symptoms of osteoporosis and its causes. It also discusses preventitive measures for osteoporosis to prevent loss of bone density leading to fracture and pain and deformity.

  • March

    Osteoarthritis – Best Non-Surgical Management

    What is Arthritis? Arthritis is often referred to as a single disease. In fact, it is an umbrella term for more than 100 medical conditions that affect the musculoskeletal system, specifically joints where two or more bones meet. Arthritis-related problems include pain, stiffness, inflammation and damage to joint cartilage (the tissue that covers the ends of bones, enabling them to move against each another) and surrounding structures. This can result in joint weakness, instability and deformities that can interfere with…

  • February
  • January
  • December
  • October
  • October

    Core Stability and Back Pain

    This article describes the anatomy of the lower back and multifidus, pelvic floor and transversus abdominus (or core stability muscles) and shows how to activate (contract) them to alleviate lower back pain

  • September

Join our eNewsletter

It's free to join and we send out monthly special offers and tip on how to improve your fitness and wellbeing. You can unsubscribe at any time.
( dd / mm / yyyy ) Optional, so we can send you info that is more relevant to you.

Contact Us

  • or


  • Burleigh Heads

    Burleigh Heads Physiotherapy Centre
    07 5535 5218
    18A West Street
    Burleigh Heads
    QLD, 4220

  • Broadbeach

    Broadbeach Physiotherapy Centre
    07 5539 8830
    Suite 54, Level 2, Oasis Shopping Centre, Victoria Ave
    QLD , 4218