10 000 steps program
Want to move more but lack the motivation or don’t know where to start and then feel bad that you haven’t started? Know that activity
Burleigh Heads 07 5535 5218
Broadbeach 07 5539 8830
Menu
Burleigh Heads 07 5535 5218
Broadbeach 07 5539 8830
Want to move more but lack the motivation or don’t know where to start and then feel bad that you haven’t started? Know that activity
The piriformis is a small deeper muscle in the glutes (buttocks) that rotates the thigh outward (externally) and when the leg is bent at the
As mentioned previously in our blogs ACL reconstructions have become a contentious issue over the past few years with more evidence confirming that reconstructive surgery
Although there are no concrete numbers for the prevalence of plantar fasciitis in the general population we do know it accounts for ~10% of all
50% of runners will sustain an overuse injury every year (Van Gent et al., 2007). Overuse injuries can be tricky to overcome and highly frustrating,
Are you a long distance runner or do you aspire to be? These are some common training mistakes you can avoid! 1. Limited time to
This article discusses the signs and symptoms of adhesive capsulitis (or frozen shoulder) including stiffness, pain and weakness. We discuss management, both conservative and surgical and self managment tips.
If you’ve had an injury you’re probably wondering how long it will take for your body to get better. Here is a rough timeframe to
This article discusses symptoms and treatment of lactation mastitis including use of breast pumps, massage, antibiotics and ultrasound.
Written by Natali Zantvoort – Physio As pelvic floor physiotherapists, the focus of our practice is often treatment of bladder leakage and prolapse symptoms. Public
We are “Members Choice” and “Members First” provider physiotherapists (at our Broadbeach clinic), for Medibank Private and BUPA, respectively.
This means that you have less out of pocket expenses for your treatment.
