Pilates Mat Class Program
What is it? Pilates is a low impact whole body exercise system. When it is run by a physiotherapist, clinical pilates is a safe way to exercise if you have had injuries as well as being a treatment method that can immediately decrease your pain and increase your movement. It is adaptable to many fitness levels and needs – from athletes to seniors or for people undergoing rehabilitation. It emphasises balanced development of the body through: core strength flexibility body awareness…