Since the beginning of professional sport there has always been a push to have an edge over the competition, whether that be through types of training, specific diets or supplements. Over the last 5 years there has been a massive push in blood flow restriction in the big four American sports, which could have huge benefits for the Physiotherapy and rehab worlds. Blood flow restriction training involves putting a specialist cuff around a limb to REDUCE blood flow into the…
From 1 February 2018, medicines containing codeine will no longer be available without a prescription. As an alternative to prescribing codeine, the Royal Australian College of General Practitioners has encouraged GPs to refer patients to physiotherapists. If you have been affected by these recent changes and would like to consider Physiotherapy to treat pain, please contact us. Useful resources Therapeutic Goods Administration (TGA): The TGA’s codeine information hub includes a suite of factsheets, frequently asked questions and useful links for…
Are you over 18 and have a diagnosis of pre-diabetes, or high blood pressure, or high cholesterol, or previous Gestational Diabetes? OR are you over 45 – (over 18 for Aboriginal or Torres Strait Islander) – and having trouble managing weight gain, not getting at least 30 minutes a day of exercise, want to improve your diet, trying to reduce alcohol and smoking? Often we are not aware of our own risk of chronic disease. Several factors all increase our…
Are you losing confidence walking on uneven surfaces, or feeling unsteady in the shower? Did you know one of more older Australians living in the community aged 65 and up fall one or more times every year? There is an increased tendency to fall with advancing age as strength is lost, normal walking gait is changed, and the body’s balance system becomes dulled and slower to respond to sudden movements. Minor injuries are most common but unfortunately there is risk…
What is the effect of Osteoporosis in Australia? The increase in health care costs and rising pressure on the healthcare system associated with an aging population is of great concern , with chronic diseases being responsible for the greatest healthcare costs in the older population. Osteoporosis currently affects 1.2 million Australians , while a further 6.3 million Australians have osteopenia . In fact, approximately one in four women aged over 50 and one in two women aged over 80 are…
As some of my patients would be aware every now and then I disappear to work with the amazing Wheelchair tennis athletes as a Physiotherapist. These tournaments have included the Brisbane International, Apia Sydney International and the Melbourne open. I have also had the privilege of working with our Australian men’s open team here in Australia and in the Netherlands. Categories and Rules Within the sport there are 2 categories of athletes-the Quads and the Opens. Quads – have injuries…
It is not usually until you have to have an x-ray that you may find you have an extra bone in your skeletal make-up of your feet. Although sometimes you may notice that your foot has a mysterious bump that other friends and family do not have. Do not freak out!!! Breathe! It is a normal variation! Accessory bones or Ossicles of the foot are a normal variation that can present as both symptomatic and asymptomatic. There are normally only…
Back pain during pregnancy is extremely common and usually nothing to worry about. It can occur at almost any stage of your pregnancy. At Burleigh Heads Physiotherapy we have a pregnancy table on which you can lie facedown throughout your entire pregnancy. The level of pain can vary from woman to woman and I find my patients often experience increased symptoms in subsequent pregnancies. In cases where pain is severe and has not responded to a pregnancy massage we have…
Torticollis means “twisted neck”. If an infant is born with a torticollis it is referred to as a congenital torticollis. It is common in infants ~ 1 in 250 live births and can sometimes be from their position in the womb or a difficult delivery. What are the signs and symptoms? Infants with a true torticollis may present with palpable soft tissue lump/thickening in a sternocleidomastoid muscle (the muscles that connect the breast bone and collar bone to the skull)….
This article discusses rectus diastasis associated with pregnancy and stretching of the abdominal muscles and how to manage this condition with pelvic floor and transversus abdominus (core stability) strengthening.