Calories Burned with Daily Activity (Infographic)

Gold Coast Physiotherapy and Allied Health at Burleigh Heads and Broadbeach

burleighphysio

View

Apr 17

Open

Strength Training can be for anyone!

Starting a new strength and conditioning program can be intimidating, but the benefits to your general health and sporting ability are vast. Whether you are an athlete looking to improve your performance in your sport or simply trying to live a healthier lifestyle, strength and conditioning training can help you reach your goals.

Read the full blog - Link in BIO

#strengthandconditioning #physiotherapy #goldcoastphysio #smallgroupexercise #exerciseismedicine #fitandhealthy #gcphysio #goldcoastphysiotherapy #burleighphysio #burleighheads #broadbeachphysio #painrelief #burleighphysio #staywell #stayactive #choosephysio #physiocanhelp #sportsphysio #injuryprevention #pilates ⠀

burleighphysio

View

Apr 11

Open

Sinus massage

If you are feeling congested and stuffy after getting over a cold/virus or maybe from environmental factors, sometimes gentle massage through the face can alleviate the discomfort.

Massage to help facilitate sinus drainage is relaxing and focused to points where the sinus cavities exist in your skull. We can’t actually feel these cavities but we work with acupressure points and follow lymphatic drainage directions to help relieve the pressure and pain of mucus congestion. The heat from our fingers (and maybe a warm heat pack under the neck) can also be beneficial.

Massage will not “fix” the problem and usually it offers temporary relief rather than long-lasting. That’s why it’s a really great thing to learn to do for yourself. This way you can regularly massage, eg., setting aside 5-10 minutes daily for sinus massage and symptom relief, or simply incorporating a few quick acupressure points and glides into your day as often as needed.

A massage therapist can do some massage for around the sinuses, face and any tension around the scalp/face and neck muscles to assist you too. If you aren’t feeling sure about how to self-massage or if you’d just like to relax and let someone else help, then coming in to see a therapist initially is a good idea.

Here is some information to help you try some self-massage at home to manage your symptoms cost-effectively, as often as you need to.

Read more - Link in BIO

#sinusmassage #selfcare #gcphysio #goldcoastphysio #painrelief #remedialmassage #broadbeachmassage #broadbeachphysio #broadbeachremedialmassage #amassageaday #remedialmassage

burleighphysio

View

Apr 3

Open

Running resilience and injury management

Put simply, running resilience requires
🌟 Good running training program
🌟 Nutrition and energy availability
🌟 Build tissue resilience – bones/tendons/muscles
🌟 Good sleep
🌟 Having healthy beliefs re pain and injuries and addressing any fears/worries and encouraging optimism
🌟 Building general health

Read more - Link in BIO

burleighphysio

View

Mar 28

Open

Wishing you all a very happy and joyful Easter!
May your holiday be filled with love, laughter, and sweet treats.

We are closed over the Easter long weekend.
See you back at work on Tuesday 2nd April 🐇🥚

Please book with us online or drop an email to admin@burleighphysio.com.au & we'll get back to you Tuesday x

#HappyEaster #EasterCelebrations #Easter2023

burleighphysio

View

Mar 20

Open

Welcome to our new physio Sandy. Sandy was born in New Zealand and moved back and forth from Hong Kong growing up. After high school she returned to New Zealand to complete a bachelors of physical education, before venturing over the ditch to the beautiful Gold Coast, to complete her postgraduate degree in physiotherapy.

She has had exposure to both the private practice as well as the community aged care sector. Sandy enjoys seeing a variety of musculoskeletal presentations and appreciates the importance of understanding everyone’s unique experience in guiding them to their personal goals.

When Sandy is not at work she is dancing with her dance crew, at the gym or the beach.

#physiotherapy #goldcoastphysio #smallgroupexercise #exerciseismedicine #fitandhealthy #gcphysio #goldcoastphysiotherapy #burleighphysio #burleighheads #broadbeachphysio #painrelief #burleighphysio #staywell #stayactive #choosephysio #physiocanhelp #sportsphysio #injuryprevention #pilates

burleighphysio

View

Mar 13

Open

Our Exercise Physiologist Hannah has always had a love for health and fitness, studying Exercise and Sport Sciences while working as a personal trainer and group instructor. After finishing her studies, she ventured to London to work as a personal trainer for 2 years through this experience she found her passion for Women’s Health which inspired her to go back to university and complete her Masters in Clinical Exercise Physiology.

The gratitude Hannah gains through connecting with people and helping them to achieve their personal health and fitness goals is why she became an Exercise Physiologist. She believes it’s important to feel good from the inside out. Hannah believes in providing her clients with an environment where they feel comfortable and supported.

Hannah enjoys educating her clients on the benefits of exercise and seeing her clients push beyond what they thought they were capable of. Hannah is passionate about understanding her client’s conditions and needs in order to have a positive influence on their overall health and wellbeing.

#strengthandbalance #physiotherapy #goldcoastphysio #smallgroupexercise #exerciseismedicine #fitandhealthy #gcphysio #goldcoastphysiotherapy #burleighphysio #burleighheads #broadbeachphysio #painrelief #burleighphysio #staywell #stayactive #choosephysio #physiocanhelp #sportsphysio #injuryprevention #pilates #Myhealthforlife #healthierchoices #healthierhabits #preventionbetterthancure #chronicdiseaseprevention

burleighphysio

View

Mar 5

Open

Meet Mel, our dedicated Remedial Therapist, bringing a healing touch to our Burleigh Heads and Broadbeach clinic locations. Mel completed her Diploma in Remedial Massage Therapy at the Southern School of Natural Therapies in 2014 and remains an active member of Massage and Myotherapy Australia.

With over a decade of clinical expertise, Mel has worked alongside physiotherapists, podiatrists, and dieticians in allied health clinics across Melbourne. Her experience includes serving as a sports trainer and massage therapist for various professional athletes in VFL, volleyball, and soccer teams.

Specialising in deep tissue, sports, trigger point therapy, myofascial cupping, dry needling, pregnancy, and relaxation massage, Mel incorporates stretching techniques and personalised exercises to aid in recovery and prevent soft tissue injuries.

Mel’s caring demeanor ensures each client receives a first-class experience. Beyond the treatment room, she has a background in personal training and a passion for fostering well-being. Experience the optimal blend of expertise and precision with Mel as she leads you on a path to improved mobility, pain relief, and enhanced wellness.

#selfcare #gcphysio #goldcoastphysio #painrelief #remedialmassage #broadbeachmassage #broadbeachphysio #broadbeachremedialmassage #amassageaday #burleighheadsmassage #burleighheadsphysio #burleighheadsremedialmassage

burleighphysio

View

Jan 24

Open

How we’ll help you reach your 2024 fitness goals:

1. Address any concerns & injuries with a thorough assessment and listening to what you need.
2. Creating and actioning a treatment plan with the right amount of supervision for you and your goals.
3. 1:1 exercise sessions or group classes in the gym to help improve your confidence and skill level with strengthening movements and guide you on progressing exercises to reach strength goals.

Check out our blog (Link in BIO) for more information on this or give us a call on 0755355218 to chat it through with our team.

#keepyourresolutions #helpwithresolutions #makeresolutionsstick #physiorehab #broadbeachphysio #miamioztag #feelbettermovebetterlivebetter #gcphysio #goldcoastphysiotherapy #sportsinjuries #physiotherapy #goldcoastphysio #exerciseismedicine #fitandhealthy #gcphysio #burleighphysio #burleighheads #broadbeachphysio #painrelief #staywell #stayactive #choosephysio #physiocanhelp #sportsphysio #injuryprevention #pilates

We are “Members Choice” and “Members First” provider physiotherapists (at our Broadbeach clinic), for Medibank Private and BUPA, respectively.
This means that you have less out of pocket expenses for your treatment.

Calories Burned with Daily Activity (Infographic)

Product Enquiry